Video Transcription
hay doston! jooliya biyars yahan hai. aur aaj saptah ka doosra din hai. yah mngalvar hai aur aaj 22 march, 2022 hai.
is din men kee 2 hai. to chalo aaj ke prshikshan karte hain.
aur yah prshikshan 6 din hai. aur mainne pahle se hi kuchh karyakrmon men jane ka phaisla kiya. iske lie mainne ek aur aavedan kiya jo mujhe pilets se abhyas ka set dega.
to chalo ab hamare prshikshan karte hain aur hamare sharir ko behatar milta hai hamare pas hai.
islie main taiyar hoon..
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After cumming you can continue to do exercises following me 